Olympic Lifting Seminar

Build Power. Move Explosively. Perform Better.

Olympic weightlifting isn’t just about lifting heavy — it’s one of the most effective ways to develop explosive power, speed, coordination, and athletic efficiency.

Join us for an Olympic Lifting Seminar focused on improving sports performance, where we break down the snatch and clean to help you move faster, jump higher, and generate force more efficiently in competition, workouts, and sport.

In this seminar, you’ll learn how Olympic lifts directly improve:

• Explosive power for sprinting, jumping, and change of direction

• Rate of force development critical for field and court sports

• Coordination, balance, and timing under load

• Strength transfer from the weight room to real-world movement

The coaches leading this seminar have competed nationally and internationally in Olympic Lifting and have worked with athletes at the high school level, college level, pro level and the Olympics.

You’ll receive hands-on coaching, individualized feedback, and performance-driven cues that translate directly to better movement and stronger, faster athletic output.